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🏋️ Now on Google Play

Train smarter.
Progress faster.
Your AI trainer.

SteadyForge combines a smart workout logger, exercise library, strength progress tracking, and AI coaching into one powerful training system. Your workouts, your plan, your gains — all in one place.

Free to download
100+ exercises
AI powered coaching
Workout history Workout logger Progress charts

Core Features

Everything you need to
forge your best physique

A complete training system — not just a rep counter. Every screen works together to help you train with intention and progress consistently.

💪

Workout Logger

Log every exercise, set, rep, and weight with speed. Built-in rest timer auto-starts between sets so you can focus on lifting, not your phone.

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📚

Exercise Library

100+ exercises covering every muscle group. Search by name or filter by muscle. Detailed technique instructions guide every movement. Plus/Pro.

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📊

Progress Charts

Volume over time charts, personal bests, and estimated 1RM for every exercise using the Epley formula. See exactly how your strength is growing. Plus/Pro.

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📋

Workout Templates

Save any completed session as a reusable template. Build a library of your favourite workouts and launch any session in two taps.

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📅

Weekly Plan Builder

Schedule your training week by assigning templates to specific days. See your plan at a glance from the home screen. Plus/Pro.

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🤖

AI Coaching

AI-generated workout plans, post-workout feedback after every session, and daily training suggestions adapted to your energy and recovery. Pro.

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Workout logger Workout history
Workout Logger

Your session, captured
with precision

The workout logger is designed to stay out of your way. Add exercises from the library, log your sets, and let the built-in rest timer handle the pacing. Every completed session is saved to your history automatically.

1

Pick your exercises

Search the 100+ exercise library or start from a saved template to pre-fill your session.

2

Log sets, reps, and weight

Mark each set complete as you go. Rest timer auto-starts between sets — no manual tracking.

3

Finish and review

See your total volume, duration, and estimated 1RMs on the post-workout summary screen.

Progress charts Plans screen
Progress & Planning

Data that drives
real results

Progress charts show your weekly training volume over time. Personal bests and estimated 1RM numbers tell you exactly where your strength stands. Schedule your week with the plan builder so you never wonder what to train next.

📈

Volume Charts

Weekly training volume over time per muscle group

🏆

Personal Bests

Estimated 1RM using the Epley formula, tracked per exercise

📅

Weekly Plan

Assign templates to days, see today's workout on the home screen

Pro

AI Plans

Let AI generate a full training plan from your goals and schedule

Exercise library Workout in progress
AI-Powered — Pro

Your AI personal
trainer, always on

Pro unlocks a full AI coaching layer. Generate a personalised workout plan from your goals, experience, and schedule. Get post-workout feedback after every session. Receive a daily training suggestion that adapts to your recovery signals from across the Steady Ecosystem.

AI WORKOUT PLAN

Describe your goals and available days — AI builds a structured training plan and loads it into your schedule.

POST-WORKOUT FEEDBACK

After every session, AI analyses your performance and delivers a coaching note — what went well, what to adjust next time.

CROSS-APP COACHING

Reads energy, sleep, and nutrition signals from the Steady Ecosystem to recommend the right session — or a rest day.

Pricing

Start free. Upgrade
when you're ready

The core workout logger is free forever. Upgrade only when you want progress analytics, planning tools, and AI coaching.

Free

Starter

$0

The full workout logger. No card needed, no expiry.

  • Unlimited workout logging
  • Exercise library (browse)
  • Rest timer
  • 30-day workout history
  • Cloud backup
  • Google Sign-In
  • Exercise instructions
  • Progress charts
  • AI coaching
Download Free
Pro

SteadyForge Pro

$4.99 / month

Everything in Plus, plus a full AI training system.

  • Everything in Plus
  • AI workout plan generation
  • Post-workout AI feedback
  • Daily workout suggestion
  • Rest day AI recommendation
  • Cross-app AI coaching
Get Pro — $4.99/mo

See full feature comparison →

Free to Start

Ready to train with
real intention?

Download SteadyForge free. Log your first workout today and start building a training record that actually tells you something.

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