SteadyForge combines a smart workout logger, exercise library, strength progress tracking, and AI coaching into one powerful training system. Your workouts, your plan, your gains — all in one place.
A complete training system — not just a rep counter. Every screen works together to help you train with intention and progress consistently.
Log every exercise, set, rep, and weight with speed. Built-in rest timer auto-starts between sets so you can focus on lifting, not your phone.
Learn more →100+ exercises covering every muscle group. Search by name or filter by muscle. Detailed technique instructions guide every movement. Plus/Pro.
Learn more →Volume over time charts, personal bests, and estimated 1RM for every exercise using the Epley formula. See exactly how your strength is growing. Plus/Pro.
Learn more →Save any completed session as a reusable template. Build a library of your favourite workouts and launch any session in two taps.
Learn more →Schedule your training week by assigning templates to specific days. See your plan at a glance from the home screen. Plus/Pro.
Learn more →AI-generated workout plans, post-workout feedback after every session, and daily training suggestions adapted to your energy and recovery. Pro.
Learn more →
The workout logger is designed to stay out of your way. Add exercises from the library, log your sets, and let the built-in rest timer handle the pacing. Every completed session is saved to your history automatically.
Search the 100+ exercise library or start from a saved template to pre-fill your session.
Mark each set complete as you go. Rest timer auto-starts between sets — no manual tracking.
See your total volume, duration, and estimated 1RMs on the post-workout summary screen.
Progress charts show your weekly training volume over time. Personal bests and estimated 1RM numbers tell you exactly where your strength stands. Schedule your week with the plan builder so you never wonder what to train next.
Weekly training volume over time per muscle group
Estimated 1RM using the Epley formula, tracked per exercise
Assign templates to days, see today's workout on the home screen
Let AI generate a full training plan from your goals and schedule
Pro unlocks a full AI coaching layer. Generate a personalised workout plan from your goals, experience, and schedule. Get post-workout feedback after every session. Receive a daily training suggestion that adapts to your recovery signals from across the Steady Ecosystem.
Describe your goals and available days — AI builds a structured training plan and loads it into your schedule.
After every session, AI analyses your performance and delivers a coaching note — what went well, what to adjust next time.
Reads energy, sleep, and nutrition signals from the Steady Ecosystem to recommend the right session — or a rest day.
The core workout logger is free forever. Upgrade only when you want progress analytics, planning tools, and AI coaching.
The full workout logger. No card needed, no expiry.
Pay once. Unlock progress tracking and planning tools forever.
Everything in Plus, plus a full AI training system.
Download SteadyForge free. Log your first workout today and start building a training record that actually tells you something.